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Benefits of strength training for women over 40…

Benefits of Strength Training for Women Over 40 As a fitness coach and a huge advocate for strength training, I’m here to tell you about the incredible benefits of strength training for women, especially those over 40. Strength training has a profound impact on both body and mind, making it a crucial part of a healthy lifestyle, especially as we age. As women, we experience hormonal shifts over time, particularly a decline in estrogen—one of the hormones essential for maintaining bone density. This drop in estrogen levels can increase the risk of osteoporosis, a condition where bones become more brittle…

How to lose belly fat? Top tips below

  How to Lose Belly Fat? As a personal trainer, one of the most common issues my female clients face is stubborn belly fat, especially as they age. Today, I’ll share practical, sustainable tips to help you tackle this. With my approach, you can still enjoy life—whether it’s a weekend glass of wine or a slice of cake—while reaching your goals. Balance is key, and these tips will make losing belly fat easier and more achievable. What Burns the Most Belly Fat? To lose fat, you need to be in a calorie deficit. There’s no single exercise that targets belly…