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Benefits of strength training for women over 40…

Benefits of Strength Training for Women Over 40 As a fitness coach and a huge advocate for strength training, I’m here to tell you about the incredible benefits of strength training for women, especially those over 40. Strength training has a profound impact on both body and mind, making it a crucial part of a…
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How to lose belly fat? Top tips below

  How to Lose Belly Fat? As a personal trainer, one of the most common issues my female clients face is stubborn belly fat, especially as they age. Today, I’ll share practical, sustainable tips to help you tackle this. With my approach, you can still enjoy life—whether it’s a weekend glass of wine or a…
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