Coaching

Online Coaching

£120

2 month minimum 

Phased training blocks of individualised programming based on your assessments and goals. Absolutely no cookie cutter programs, ever.

  • Full and comprehensive assessment covering posture, biomechanics, goals, current performance, training history, current nutrition and lifestyle.
  • 2 Video consultations each 4-week block providing in-depth feedback and advice to maximise training results.
  • 24/7 support through messaging platform to answer any queries, analyse training footage or provide program amendments.
  • Access to coaching group to meet other students and remain accountable.
  • Personalised nutrition and supplement recommendations to support and compliment the training approach
  • Lifestyle advice to improve sleep quality, reduce stress, and more

In Person Coaching

£350

Block of 10 

Phased training blocks of individualised programming based on your assessments and goals. Absolutely no cookie cutter programs, ever.

  • 10 session to use in 3 months however you want to use them, if that's one session a week or 2 etc.
  • First session will include a full and comprehensive assessment covering posture, biomechanics, goals, current performance, training history, current nutrition and lifestyle.
  • 24/7 support through messaging platform to answer any queries throughout.
  • Access to coaching group to meet other students and remain accountable.
  • Personalised nutrition and supplement recommendations to support and compliment the training approach.
  • Lifestyle advice to improve sleep quality, reduce stress, and more.

Live Consultation

£40

60 minute 1:1 consultation to answer any questions you have regarding strength, mobility, nutrition, lifestyle and more. Follow up email support to answer additional questions.

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