How to lose belly fat? Top tips below

How to lose belly fat? Top tips below

 

How to Lose Belly Fat?

As a personal trainer, one of the most common issues my female clients face is stubborn belly fat, especially as they age. Today, I’ll share practical, sustainable tips to help you tackle this. With my approach, you can still enjoy life—whether it’s a weekend glass of wine or a slice of cake—while reaching your goals. Balance is key, and these tips will make losing belly fat easier and more achievable.

What Burns the Most Belly Fat?

To lose fat, you need to be in a calorie deficit. There’s no single exercise that targets belly fat specifically; it all comes down to managing calories. My top tip is to track your calories using apps like ‘My Fitness Pal. Many people underestimate what they eat, which can prevent progress.

A useful calculation to know is your Basal Metabolic Rate BMR —the calories you need just to stay alive, even if you rested all day. From there, add in factors like your activity level, job type (active or office-based), weight, height, sex, and age. This gives you a daily calorie goal based on whether you want to lose fat, build muscle, or maintain your weight. With years of experience, I’ve found that most women aiming to lose fat do well on 1,500–1,700 calories per day.

How Can I Reduce Belly Fat Quickly?

There’s no fast, sustainable way to lose belly fat. Extreme dieting may seem tempting but isn’t healthy. Many people want quick results, and if they don’t see changes in a month, they give up. The most sustainable way to lose belly fat is to maintain a calorie deficit, ideally around 10–15% below your maintenance level.

A high-protein diet is essential, as protein supports muscle, keeps you full longer, and won’t leave you feeling sluggish like carbs can. Drinking lots of water and filling your plate with low-calorie, nutrient-dense vegetables will also keep you full and on track.


Does Walking Burn Belly Fat?

Walking is an underrated but effective way to burn more calories. It boosts your NEAT (Non-Exercise Activity Thermogenesis)—the calories you burn through daily activities. Small changes, like walking instead of driving, taking the stairs, or standing at your desk, can make a big difference. I recommend aiming for 7,000–10,000 steps a day to keep your NEAT high.

This balanced, practical approach can help you lose belly fat while still enjoying life. Let’s make it achievable, one step at a time!